What If You Were Met With Love Instead?

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She rides closely to the back of the car and an angry face in the rearview mirror.

He comes downstairs in the morning and is curt and short.

She is angry that service is slow.

The instinct to push back comes first.  Give back what is given to you.  An angry gesture back to the driver, a curt and short reaction, an impatient response.

What if they were met with love instead?

What if instead of increasing the flame, it was diffused?

What if pain was met with love and patience, instead of ego versus ego?  Who is right and who is wrong and who is being treated unfairly and behaving in ways that disrespect who I am.

What if we let all of that go?  It is a burden too heavy to carry.

What if we met the pain that exists in the world with breath?  With patience and kindness and an attempt at understanding.  What if that was our default instead?

It is not easy.  It takes practice and patience and a letting-go of what our mind wants.

A practice:

Picture someone.  A person who has caused pain.  A person who holds anger.  A person you encountered in the past week that met you with hostility.  Close your eyes.  Hold that person in your mind’s eye.  Now send them love.  Say it out loud if you can: “I love you.”  Feel your breath.  Feel your heart beat.  Feel the love you are producing for them and for yourself.  A shift.  A release in any anger or resentment you may feel and an energy of love being sent to them.  A new lightness in the place of a heaviness you were not meant to carry.

When we meet others with love in their hostility, it cannot help but to diffuse the flame of anger and lighten the burden of ‘being right’ and ‘being respected’.

We are all made of the same cells, same earth, same energy.  As we send love to others, we cannot help but to be filled with that same love in return – and our Earth can begin to shift to one of peace and love, where there is no ‘right’ and ‘wrong’, just us together in this collective experience of life.

 

 

 

 

 

The Voice in the Quiet

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There are times when my mind is busied, distracted with a mundane task it knows well but still occupies its time (driving, gardening, polishing metal), that another voice inside would speak up. What voice is this? Soul, spirit, the unconscious, angels, a muse? What I do know is it is a voice of counsel, of reassurance – one that seems to be smarter than the everyday mind of problem-solving. It knows there are no real problems. Sometimes I would feel it speaking up, and find a piece of paper to write it down – wanting to remember the wisdom it had to say. The above is one such instance.
We all have this voice. I have it no more than anyone else. No one has it more than another and it can be more easily heard when we stop distracting ourselves with information and breathe instead. Have a moment at a stop light, breathe. Waiting for the water to boil, breathe. Have a thought that makes you uncomfortable and feel the pull to pick up your phone, breathe. Breathe into the silence and the voice inside, wherever it comes from, will begin to grow clearer. And your own innate wisdom will come through with a resounding and clear voice to guide you on your path.

Let Go

 

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Let go of what you hold on to so tightly,
this tightrope of control you walk
when the ground below is there
to love and support you.

Let go.

Let go of what you hold on to –
the reasons conjured that give you
the false idea of safety.

Take a deep breath.

Breathe into life.
Know you are
loved and supported.

It is not for us to know
what tomorrow brings.
It is for us to find joy
in the moments of our life.

Feel led by what feels good.
Take action in joy.

The fears your mind creates
do no support you.
Let them go
and let the peace and love deep within

{that those fears suffocated}

carry you towards your freedom.

An Opening for Something New to Be Born

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When faced with a time that is full of change – a time of shift and rotation and unexpected turns of events – life can seem to have almost taken over and put us on a course that has taken us by surprise.  Change is a certainty, but we sometimes cannot prepare ourselves for what it is and how quickly it can occur.

Some words for souls going through this shift.

There is no need to worry.  For those of you who have space where there used to be none – a child growing and needing less, a career or relationship that is taking less time than it once did or coming to a close, a sudden or unexpected opening – take this, dear one,  as a time of rest.  Life is making room for growth. There is peace in this space if we choose it.  There is joy within and in the space you are currently residing, incubating the next phase of life that will find its way to you.

This is not a time of loss.  The love and energy that was there still is and will manifest itself to you in another form, for energy cannot be destroyed.  It is all available to you right now if we are open to the other forms it can take.  We choose whether to worry and block ourselves from the love and blessings that are preparing to flow in in other forms when we attempt to hold on to life the way it was.  What lived has run its course and is transitioning to something else.  Let it go.  Make room.  Beauty and love flow in in other forms.  Relax and accept.  Accept what is, accept yourself, accept your beautiful and honored place in the Universe.

Feel your breath.  Feel your heart beating.

See how they work for you without thinking, without effort.  They both continuously work for you, from the life force that continues to flow through you.  Know that goodness and love and joy will flow to you in this open space as though its your breath, as though it is the blood flowing to your fingers and toes.

Do not see lack or scarcity.  It is an illusion of the mind and not true.  Thank your mind for its effort in trying to solve the problem of its creation.  That it can rest.  All is well.

There is beauty in this space.  It is all for your highest good.  Allow the flow of life to carry you to this present moment, the love that resides there always, and the fullness of what is to come.