Gently become aware of your body and your interior state.
Welcome, welcome, welcome.
I welcome everything that comes to me in this moment
because I know it is for my healing.
I welcome all thoughts, feelings, emotions
persons, situations and conditions.
I let go of my desire for security.
I let go of my desire for approval.
I let go of my desire for control.
I let go of my desire to change any situation, condition, person or myself.
I open to the love and presence of God and the healing action and grace within.
You were never alone,
never separate from this life that runs through your veins.
There is nothing to worry about.
Do not look around you, instead look within.
You are not losing control, come to the truth that you never had it. It was a creation of the mind.
There is no struggle.
There never was.
You are loved. You always have been.
You are supported.
Even when your mind does its best to separate you,
you are being carried in every moment.
Do not be anxious
for you are living the life that is meant to be lived
at this time.
What you fear is not meant to be feared,
it is meant to be faced and released.
Let go Let go Let go
Trust in the process of it all.
You are always loved
You are always carried.